MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
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Going to the gym alone for the first time? Here’s how to figure out your routine

Believe me — you don't want to just... stand there. The post Going To The Gym Alone For The First Time? Here’s How To Figure ...

What to Expect the First Time You Go to the Gym

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...

I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...