“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

The YMCA of Greater Grand Rapids has acquired Club Fitness in Greenville. We’re told the acquisition is meant to have an ...

Hummingbirds are a rare sight for some, especially in cities and areas with less vegetation. Luckily, there are a plethora of ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

Caldwell contacted Glen Flood, executive director of Spinal Cord Injury P.E.I., and launched seated fitness classes in places ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...