My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history of recurrent prostate cancer. My mother ...

The YMCA of Greater Grand Rapids has acquired Club Fitness in Greenville. We’re told the acquisition is meant to have an ...

The YMCA said the new facility will continue their expansion of "community-focused programs and services in the region." ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

In the midst of thousands of Kansans rallying around a challenge to walk or roll a distance equivalent to the length of the state, Sharolyn Jackson believes one goal should ...

The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The 17,000-square-foot facility, which opened in December 2019, has seen steady growth in its fitness center and its youth ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Two Breckenridge groups will offer faith-based exercise programs for the local community next month. Faith Fit Exercise Group ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.