Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

The pursuit of immortality dates back thousands of years. China’s first emperor Qin Shi Huang famously died from mercury ...

Couples have three days to celebrate togetherness this year, and resorts and hotels are going all out on the feel-good front.

SEPTA Senior ID Event: will be Wednesday, Feb. 18 from 11 a.m. to 1 p.m. at Surrey Services for Seniors, 505 Parkway in ...

One of the most effective ways to measure security posture is by focusing on risk rather than the number of security products deployed. CISOs should assess how many critical risks are known, how many ...