Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

A study shows that tennis is superior for reducing all-cause mortality – here's how it compares to other sports, and why it's ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

You've been given a gift — the chance to reset, to choose differently, to not just optimize for salary and title but for ...

The pursuit of immortality dates back thousands of years. China’s first emperor Qin Shi Huang famously died from mercury ...

SEPTA Senior ID Event: will be Wednesday, Feb. 18 from 11 a.m. to 1 p.m. at Surrey Services for Seniors, 505 Parkway in ...