"It makes me sad when people feel they have an expiration date." ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Here’s what a neurologist had to say about a recent study.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.