Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

"It makes me sad when people feel they have an expiration date." ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Here’s what a neurologist had to say about a recent study.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...