Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ultimate medicine for a longer, more vibrant life.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

A free public science lecture titled ‘Imaging the Corona of the Sun Without Waiting for an Eclipse’ will be held at 10.30 a.m. on Sunday (January 18) at the Priyadarshini Planetarium. David Berghmans, ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...