Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Following a national search, Dain LaRoche has been appointed to lead UVM’s College of Nursing and Health Sciences. Currently the Associate Dean for Research in the College of Health and Human Services ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

A UBC study of more than 600 exercise physiology research articles found nearly half included only male participants while ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Temple University senior Jerome Richardson faces federal charges for allegedly helping journalist Don Lemon with an anti-ICE ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Consistent exercise boosts blood flow among other mind-body benefits.