Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

Following a national search, Dain LaRoche has been appointed to lead UVM’s College of Nursing and Health Sciences. Currently the Associate Dean for Research in the College of Health and Human Services ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...