New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

A degree in Equine Science prepares you for many different careers in the equine industry, such as stable manager, show manager, camp manager, riding instructor, equestrian team coach, farm manager, ...

Imaging Sciences programs give you the hands-on clinical skills and knowledge to pursue an exciting, cutting-edge healthcare career after graduation. In this video, you'll hear directly from students ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Michigan Tech student Haley Peterson earned her associate degree, completed two internships with NASA and became a mixed ...