‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

Training hard is important, but pushing too far can stall progress and wreck recovery. In this video, we break down five clear signs your training intensity is backfiring, including constant soreness, ...

A man walking through the streets of Bahrain spotted a heartbreaking moment—a dog tied up next to a sign declaring he was "free." In a November 2 Instagram video posted to the account @_thequadguy ...

The Chicago Cubs aren't making big splashes in free agency right now. But they've added another player with a quality resume in their latest signing on Tuesday. According to The Athletic's Patrick ...

ARLINGTON, Virginia, Dec 8 - The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise equipment and family-friendly features like ...

T-Mobile's Text to 911 service is now available. The option is available free of charge to anyone with a compatible smartphone. T-Mobile, Verizon, and AT&T customers can sign up for it. Imagine you ...

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Every winter, hundreds of Major League Baseball players become free agents, welcome to sign a new contract wherever their heart desires. While most do relocate, there are typically dozens who end up ...

It’s getting chillier out, and the rainy days and temperature drops may stop you from your normal bike rides. But it doesn’t have to stop your exercise routine entirely. The low-impact machine has ...

CHICAGO (WGN) — Chicago city leaders gathered in Pilsen on Saturday to distribute “ICE-free zone” signs to local businesses that want to signal support for immigrant communities and push back against ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...