Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

The actress has become the most devoted follower and muse of Pvolve, a "doctor-approved longevity workout" that, through ...

Glider hamstring curls focus on strengthening the hamstrings and improving flexibility. Lie on your back with both heels on ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Ferrari has resurfaced a legendary name for its SF90 supercar replacement. Here's how the 849 Testarossa stacks up ...

This New Year, look to the Michigan Daily’s Style Beat for all the best lifestyle changes to ensure your 2026 happens in ...

John Bray Park now has a nature-themed playground featuring a large play tower, slides, swings, sports courts, exercise equipment and more.