Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Most balloons burst while holding an egg in 30 seconds: 76 by Fatima Naseem No Wi-Fi, no alcohol – but Charlotte Church’s ...

Could Labour lose Gorton and Denton? Here’s what the polls say ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Around 40 town residents and area stakeholders packed into the Lewis firehouse Monday evening for an information session on ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest ...

According to doctors at Augusta Health, heart health can dictate the quality and length of someone’s life.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.