Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Most balloons burst while holding an egg in 30 seconds: 76 by Fatima Naseem No Wi-Fi, no alcohol – but Charlotte Church’s ...

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The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...