Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

As Cristiano Ronaldo turns 41, the football icon reveals the disciplined mindset behind his fitness, recovery, and longevity.

The 'Buffy the Vampire Slayer' star brought fans along for a busy day in her life.

Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be ...

Sean Vigue, a former West Salem student and Viterbo alumni, is sharing his passion for fitness with the world.

According to doctors at Augusta Health, heart health can dictate the quality and length of someone’s life.

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

The grueling session was "no joke," she tells Women's Health in the latest episode of Well Said.

The study says current evidence challenges 'assumptions' about trans women having inherent advantages in sport ...

DUBAI, Feb 1 (Reuters) - The naval forces of Iran's Revolutionary Guards have no plan to carry out live-fire exercises in the Strait of Hormuz as reported by some media outlets earlier this week, an ...

Patriot Ledger columnist Sue Scheible plans to keep biking, swimming and is finding help in a new book "The Healing Power of ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...