Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

The 'Buffy the Vampire Slayer' star brought fans along for a busy day in her life.

Sean Vigue, a former West Salem student and Viterbo alumni, is sharing his passion for fitness with the world.

According to doctors at Augusta Health, heart health can dictate the quality and length of someone’s life.

Jan 29 (Reuters) - Iran's Revolutionary Guard naval forces will carry out live-fire exercises in the Strait of Hormuz on February 1 and February 2, Press TV reported on Thursday. The strait is the ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

Do you ever end the day second-guessing your movement? Maybe you squeezed in a quick workout but barely walked. Or you clocked a lot of steps without doing any actual exercise. With fitness apps ...

The grueling session was "no joke," she tells Women's Health in the latest episode of Well Said.

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

DUBAI, Feb 1 (Reuters) - The naval forces of Iran's Revolutionary Guards have no plan to carry out live-fire exercises in the Strait of Hormuz as reported by some media outlets earlier this week, an ...