An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Anyone interested in building lean muscle will love this method.

Psst: it's not another plank.

Here’s what a neurologist had to say about a recent study.

Work smarter, not harder.

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Important players are returning, and the hypoxia masks are back ...

One of the projects, Tampines Bliss, will have a wait time of just one year and 11 months, making it one of the fastest BTO ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

The Fred Meyer store at 17667 NE 76th St. shuttered last October amid a flurry of closures of stores owned by Kroger. The deal marks the fitness chain's second location in the Seattle area after the ...