An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

A major 11-day joint tactical exercise involving security forces from all Gulf Cooperation Council states concluded in Qatar ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Here’s what a neurologist had to say about a recent study.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Psst: it's not another plank.

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Work smarter, not harder.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...