Aditi Kurruppu, a 21-year-old from Delhi, first noticed breathlessness while exercising around eight months ago. Soon, long hours in the kitchen or sh.

As many fall into a slump after New Year excitement, the drop in energy is not laziness but hormones and oestrogen levels ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Elderberry juice contains antioxidants that could help boost your gut health, ease cold symptoms, and more. However, more ...

Yale Economist James Choi makes a case for investing 100% of your portfolio in stocks during your working years. Here's what to know.

This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling ...

How to interpret A1C results at different ages The hemoglobin A1C test measures average blood glucose levels over three months, providing critical insights into diabetes risk ...

Inspiratory muscle training improved diaphragm thickness and excursion in subacute ischemic stroke, strengthening inspiratory ...

The ministry of defence may relax its zero-tolerance policy for soft drug use by soldiers and shift the focus to awareness, a ...

The Sindh Government Liaquatabad Hospital has reactivated its cardiac unit after a lapse of 12 years, while a lithotripsy machine meant for treating kidney stones, installed 13 years ago, remains ...

Resorting to extreme measures for weight loss is well heard of. A Chinese woman did the same to look slim at her best ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.