Why experts say strength training matters more than cardio as we age

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...
Somerset County Gazette on MSN

Your health, your choice: Why these fitness tests are so important

Assess your midlife fitness with these five essential movement tests for strength, balance and health. Improve independence and resilience as you age in the UK.

Fed Opts to Keep Bank Capital Buffers Steady Until 2027 as It Mulls Stress Test Tweaks

Fed Vice Chair ​for ‌Supervision Michelle Bowman ‍said ⁠large banks' "stress capital buffers" will instead be revised in 2027 ...
The Journal Gazette

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.