Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

"I have yet to encounter an exercise that I am unable to perform with this machine." ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

An animal rescue charity has profiled 20 dogs up for adoption in the county who are searching for a family to give them the ...

While it's unclear which organization he was talking about, both the New York Jets and the New York Giants are among the ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

The second is that you can exercise sitting down, which will appeal to anyone who likes to work up a sweat from the comfort of their own home. There are more specific benefits. An exercise bike is ...