Bodybuilder Rebecca Vizi refuses to let her disability define her.
Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...
Plus, the surprising benefits of turning the intensity down a notch.
Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.
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