From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...

After leaving competitive skating for a few months as a teen, the three-time national champion is making her Olympic debut ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

The Legacy Trail in Rolla is an eight-mile path connecting the towns of Rolla and St. John. After its old railroad track beds ...

Barber led chants and prayer Tuesday at the Legislative Building, surrounded by images of people who have died in ICE custody ...

Ruling comes after agents fired teargas, pepper balls and rubber bullets into peaceful protest that included children ...