Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

This quick routine is perfect to use as a daily power break to tone muscle, improve stability, feel stronger and boost your ...

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

President Trump’s call for Republicans to “take over” voting procedures in more than a dozen states and “nationalize” the ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

From yoga classes to group fitness sessions, Bastrop residents have plenty of opportunities to get active and connected with the community in February.

As BRICS expands and US pressure mounts, India’s 2026 chairship tests New Delhi’s ability to balance reform, resilience, and ...

Glenn Maleyko, Michigan’s new state superintendent for public instruction, made his rounds to introduce himself before a key ...

The center's unions, leaders of the National Symphony Orchestra and lawmakers across the aisle reacted Tuesday to President ...

On World Cancer Day, doctors warn that long sitting hours, stress, poor sleep and processed diets linked to desk jobs may be ...

Barber led chants and prayer Tuesday at the Legislative Building, surrounded by images of people who have died in ICE custody ...