Urinary incontinence after pregnancy is common but manageable. A doctor explains the symptoms, causes, and practical tips to ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

The World Health Organization and others say certain modifiable factors like smoking, being overweight or alcohol use ...

Do you experience leaks when you laugh, cough, or exercise? You’re not alone — it’s called Stress Urinary Incontinence (SUI), and there are solutions! RESTRAIN-SUI is a clinical research study from ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

Kolkata: The first of the three restroom blocks for flyers on the upper arrival level of Kolkata airport, where passengers enter the domestic terminal.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Experts say these health behaviors will have the biggest payoff down the line.