If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Researchers examine space station experiment samples brought back by the Shenzhou XVIII spacecraft at the Technology and ...

Bone Density Loss: Prolonged exposure to microgravity can also lead to decreased bone density, increasing the risk of fractures. Research indicates that astronauts can lose around 1% of their bone ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

As two astronauts conclude their remarkable nine-month sojourn aboard the International Space Station (ISS), a flurry of questions arise regarding the health impacts of prolonged space travel. This ...

NASA explains why astronaut Barry "Butch" Wilmore suffered severe muscle loss after 9 months in space, highlighting microgravity's impact and the challenges of recovery.

Watkins joins a growing list of stars in women's college basketball that have torn their ACL. Notre Dame star Olivia Miles ...

How NASA astronaut maintained her health - a look at her fitness routine that included resistance training, cardio, and yoga ...

Social media has been abuzz with how Sunita Williams’ chin appears ’deformed’ after her nine month stay in space. Here’s what ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...