If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Researchers examine space station experiment samples brought back by the Shenzhou XVIII spacecraft at the Technology and ...

Bone Density Loss: Prolonged exposure to microgravity can also lead to decreased bone density, increasing the risk of fractures. Research indicates that astronauts can lose around 1% of their bone ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles contract, especially when exercising. The post Can creatine promote muscle ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Muscle atrophy due to inactivity can occur if a person remains immobile while recovering from an illness or injury. However, this type of atrophy is reversible with regular exercise and physical ...

As two astronauts conclude their remarkable nine-month sojourn aboard the International Space Station (ISS), a flurry of questions arise regarding the health impacts of prolonged space travel. This ...

The Indian-origin NASA astronaut is finally coming back to Earth, after spending over 10 months in space. Let's check what ...

Watkins joins a growing list of stars in women's college basketball that have torn their ACL. Notre Dame star Olivia Miles ...

Cardiovascular exercise improves heart and lung health and reduces the risk of chronic disease, making other daily activities more enjoyable as fitness improves. Weightlifting helps prevent muscle ...