An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Certain times—and workouts—are better than others.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...