I only ever had one symptom; but I never thought it was breast cancer. It was the tiniest, most subtle thing. I used to do ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

The community pool at Mill Hall park, a staple in the community, is currently facing the threat of permanent closure.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Hollywood legend Dick Van Dyke, who starred in Mary Poppins, Chitty Chitty Bang Bang, The Dick Van Dyke Show and more shares the secrets to looking good at the age of 99 ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...