Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Breathing exercises effectively manage stress, improve focus, and promote relaxation. Incorporate them daily for better well-being.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...