I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge - and it’s been invaluable in helping me find balance and calm
As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...
The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...
5 strength exercises that you can do at home
One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...