Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

Meik Wiking has been called “ probably the world’s happiest man ” — and for good reason. As chief executive officer of the ...

By Kodwo BRUMPON“The dawn does not come twice to wake a man.” – Yoruba proverbWe all want to be healthy, but very few of us strive to put in the effort. The bulk of us have been trapped by the ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...