Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

The most desirable element of health and fitness is undoubtedly fat loss. Nearly everyone wants to get leaner, yet we are ...

Whether or not you pursued dry January, stick to any healthy resolutions you made for the year ahead and consider focusing on your liver as it is key to your well-being. Bear in mind that your central ...