For men, when urinating in the middle of the night, urinate sitting down on the toilet and not standing up. For men and women, avoid pushing when urinating or defecating in the middle of the night.

Seventeen months after the Ogun State Government announced plans to relocate the Kara Cattle Market along the Lagos-Ibadan Expressway over environmental and sanitation concerns, findings by PUNCH ...

On a bright Lagos morning, when the city’s rhythms rise with the grind of Danfo buses, echoing conductors’ chants, and the ceaseless hustle of roadside traders, another, far less visible rhythm flows ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...