A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

A growing body of research suggests that adding short bouts of jumping to your routine may significantly improve bone health and help protect your body as you age.

Destiny is calling your name. Are you ready? In astrology, one of the most powerful tools that the universe can force us to ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

WWE fans have witnessed the incredible strength and power of Nia Jax in the ring, but few knew about the incredible transformation the superstar has undergone outside of it. In a recent conversation ...

As construction significantly advances on the much-needed $4 million expansion of the Rossman Avenue facility, with new ...

Good news for all the single men out there — you still might have a chance to take Nikki Bella out on a date, as the WWE Hall of Famer tells TMZ Sports despite all the buzz with Cooper DeJean … she’s ...

LILONGWE-(MaraviPost)-President Peter Mutharika, has called on Malawians to join hands in prayer for continued good rains to ensure a bumper harvest and to end the prolonged dry spells affecting parts ...

“I probably would like to pride myself on people saying, ‘Jeez, I hate playing against him,’” says McCarthy. “In the NFL, ...

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M&S has launched a Made Without Wheat Gluten Free version of its iconic Colin the Caterpillar cake, selling over 10,000 units in the first five days and rolling the product out to more than 400 stores ...

Thales has been selected by Cathay Pacific Airways and HK Express to equip a total of 48 new Airbus aircraft with its latest avionics technologies, including Airbus’ next-generation Flight Management ...