If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot workout, we'll show you a series of exercises designed to strengthen your feet, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Background Few interventions reduce patellar tendinopathy (PT) pain in the short term. Eccentric exercises are painful and have limited effectiveness during the competitive season. Isometric and ...

First aid refers to the immediate care given to an injured or ill person until full medical treatment is available. You might perform CPR for cardiac arrest, apply pressure to stop bleeding, or use an ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. You can burn more fat by making adjustments to your ...

Rest and specific exercises help reduce hamstring tendon strain and strengthen tendons. Hamstring tendonitis can cause pain in the back of the thigh and buttock. Treatment may include physical therapy ...

The final, formatted version of the article will be published soon. This study aimed to investigate the effects of three different foot-position techniques—flat heel (FH), heel-elevated (HE), and ...