Saturday, the Carolina Hurricanes (31-15-5) will once again play on a ceremony night. The Ottawa Senators (23-20-7), who are hosting […] ...

You did all the right things when you landed your office job. You bought the ergonomic chair, you got the laptop stand, you told everyone you were staying healthy by taking lunch breaks and walking to ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Pain in your big toe joint can be due to a sudden injury like the sports-related "turf toe." Chronic health conditions like ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...