Rohit’s statement sheds light on the severe risks of extreme dieting, like the water diet and raises awareness about adopting healthier methods for weight loss and fitness.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Rohit Roy reveals being on 'water diet' once as he shares the potential dangers of extreme dieting. Here's what you need to know about his weight loss diet.

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

A woman who struggled with weight loss after going through menopause was able to lose more than three stone with Michael ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

P, bestselling author of Keto Flex, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss the ...