Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Many slimmers opt for rapid weight loss strategies due to the appeal of fast results. However, according to one expert, this ...

Shootout at Lokhandwala actor Rohit Roy highlighted the risk factors of water diet, and shared that it can affect one's ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

Rohit’s statement sheds light on the severe risks of extreme dieting, like the water diet and raises awareness about adopting healthier methods for weight loss and fitness.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...