The Chief of the Air Staff, CAS, Air Marshal Hasan Abubakar, says the Nigerian Air Force, NAF, has so far logged nearly 20,000 flight hours in the course of its operations in the year 2024 ...

Chief of the Air Staff, Air Marshal Hasan Abubakar, has said that the Nigerian Air Force has so far logged nearly 20,000 flight hours in the course of its operations in the year 2024. Abubakar ...

The Nigerian Air Force decorated 19 Air Commodores elevated to Air Vice Marshal and 33 Group Captains promoted to Air Commodore with their new ranks insignia. In his remarks at the ceremony, Chief ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

When he plays “The Times They Are A-Changin’” for the first time in a great scene, it’s a song that a lot of people in the movie audience know by heart. Still, Chalamet and the production somehow ...

When fitness experts talk about the body’s major muscle groups and develop training programs, they often refer to skeletal muscles. These include: Many exercises will work at least two different ...

Jason Wiese writes feature stories for CinemaBlend. His occupation results from years dreaming of a filmmaking career, settling on a "professional film fan" career, studying journalism at ...

The residents of San Francisco are becoming drone-like shadows of their former selves, and as the phenomenon spreads, two Department of Health workers uncover the horrifying truth.

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...