Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

The future USS John F. Kennedy successfully completed its builder's sea trials and is one step closer to entering service ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Work smarter, not harder.

Exercise rider Bethany Taylor, for now, is back on the Kentucky Derby trail.Taylor regularly gallops and works unbeaten D’code, who will make his stakes and two-turn debut in the $1 million Southwest ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Here's my coaching hot take.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

In the hyper-quantified theater we call modern fitness, we've become so obsessed with execution and documenting our progress that sometimes we forget that moving around can be fun. As we enter another ...

I talked with Irene on the phone a few days ago. She lives in Connecticut and used my affordable phone coaching service. She ...

We were on the scene to get an exclusive look at KestrelX's new KX-2, which is helping the U.S. military confront the ...