Exercise Hyperion Storm was the culmination of 18 months of training during which the UK military has been evaluated by Nato ...

The British military has completed a North East training exercise involving the three armed services ahead of taking ...

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...

Here are the perks, plus how to use one, according to fitness pros.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...