Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts ...

Women are more likely to take action against weight gain. At any given moment, we have millions of folks on a diet, just coming ... by the accelerating loss of muscle mass in middle age.

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

Understanding these powerhouse foods helps women ... diet that includes various nutrients and regular physical activity. Strategic timing of these foods throughout the day can maximize their ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

The study followed 197 participants on a Mediterranean diet over 12 weeks ... for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation ...

You are going to be in a lot better mood. For fast weight loss, do OMAD.” Dr Rakesh Gupta said the one-meal-a-day (OMAD) diet, a form of intermittent fasting, has gained attention for its ...

Read on to know more. To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein diets, and more. Each claims to be the ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything ... Calorie restriction diets help weight loss and improve cardiovascular health.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.