Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis, according to a study published online Jan. 18 in Scientific Reports.

Cricketer-turned-politician Navjot Singh Sidhu is an avid social media user. He recently took to Instagram to share that he ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

The study followed 197 participants on a Mediterranean diet over 12 weeks. A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can ...

"I haven't s*** my pants yet, but I've come to accept that if I keep going with this diet it's just a matter of time before we lose ... trending pop culture news. After graduating from Oxford ...

A doctor chose to consume a mostly processed food diet over ... movement. Before he knew it though, the 30 days were up and it was time to see the results. The before-and-after photos showed ...

Intermittent fasting ... the last meal before 5 p.m. and skipping dinner is a safe and effective approach to reducing subcutaneous abdominal fat, the layer of fat beneath the skin. This method is ...

and one with no eating restrictions aside from following the Mediterranean diet. The data showed that intermittent fasting was associated with an average 2.4–3.1 kg (5.3–6.8 pound) weight loss above ...

It doesn't help that there are so many diet ... cautious before you begin this type of regimen. The Cleveland Clinic says that some of the potential side effects of intermittent fasting include ...

This "diet" limits food consumption to a certain ... If you have an underlying health condition, talk to your doctor before trying intermittent fasting. Bottom line: While fasting can be a good ...