There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

Protein Smoothie Try a fruit smoothie made with ... A healthy metabolism can support fat-burning and weight loss. Not all snacks promote weight loss, but the key is moderation.

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Mushrooms have been known to promote weight loss and fat burn by regulating the levels of glucose in the blood. Added bonus? They're rich in protein and can help you increase your metabolism ...

Weight Loss: These fruits may help you shed extra ... but they can also help burn belly fat naturally. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn ...

You should take 1.2–2.2 grams per kilogram of body weight daily. Lean meats, eggs, tofu, and legumes help to preserve muscle mass while promoting fat loss. Protein also keeps you full ...

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps ... the intensity of exercise and fat-burning hormones.