So in mid-March I rented a small house in Aldeburgh, Suffolk, near the sea. I thought I was giving us the best chance of staying safe. On 22 March, my husband, myself, our son Archie, his partner ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

Tonight is expected to remain dry with predominantly clear skies. The odd patch of cloud may drift in at times. Tuesday Tomorrow, early spells of sunshine are expected. It will then cloud over ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Stories from Suffolk on BBC Sounds.

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