I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

Research shows that analyzing walking patterns can detect early signs of neurological disorders, orthopedic issues, and even ...

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

Jae’Lyn Withers, North Carolina: The 6-foot-9 graduate forward from Charlotte, North Carolina, played three seasons at ...

When Aneesah Morrow, LSU’s prolific forward, is around her family, she’ll sometimes be teased about her prodigious appetite. ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

As a runner, I notice many of today’s models are designed with a rocker sole, which is meant to propel you forward ... use for walking because I love how they feel on my feet.

Every time I stepped backwards, I noticed myself pushing off through my toes, activating foot muscles that rarely get attention during typical forward walking or standard gym routines. Posture and ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

A student at Yake Elementary School put his best foot forward entering in a cooking contest with fellow classmates and didn’t ...

What exactly is a walking shoe? Technically, any shoe you enjoy walking in can be one, but to figure out what makes the great ...

Because you are placing the foot down toe to heel ... can strengthen different muscles than the ones you use when walking forward. “Backward walking uses more of your gluteal muscles ...