Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Energy Meal Plans Energy Meal Plans, a gourmet and nutritional meal plan company, is pleased to announce its continued commitment to promot ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

The best protein powder for women can help you build muscle ... medical professional before making changes to your diet to ensure it'll be right for your body. Dr. Gary Bartlett is a professional ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...

Running gels provide a quick energy boost, helping to maximize your performance. A running coach shares her picks of the best energy gels to stock up on before your next race.

Body fat percentages for women fall under a few different categories. Some charts will divide the percentages by categories, such as athletes and acceptable ranges. The American Council on ...