You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

At 87 years old, Jane Fonda defies age with her enviable physique and vitality, captivating fans and fitness enthusiasts alike. This article explores the key components of Fonda's remarkable fitness ...

Back to her best as the Women’s Six Nations begins, the Red Roses centre reveals to Harry Latham-Coyle how close she came to ...

As Netflix's drama Adolescence has parents questioning the hidden lives of their teenagers, The i Paper speaks to six boys across the UK about their lives, anxieties and role models ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Going to the gym, learning a routine and making sure you're doing it properly can be a challenge, but one local trainer is ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

England will be searching for a new captain for the first time in nine years as Heather Knight is sacked after the 16-0 Ashes ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

MANCHESTER UNITED are braced for a HUGE summer transfer window – with Ruben Amorim expected to overhaul the squad with ...

ARSENAL are looking ahead to what is expected to be a MASSIVE summer transfer window for the club! A new striker is top of ...